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How to Master Your Monkey Mind : Overcome anxiety, increase confidence and regain control of your life - Don Macpherson

How to Master Your Monkey Mind

Overcome anxiety, increase confidence and regain control of your life

Read by: Don Macpherson

Author: Don Macpherson

At a Glance

Format
Digital Audiobook

Duration
06:37.38

Published: 28th January 2021

Digital Audiobook

$26.99

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Brought to you by Penguin.

Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?

For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.

Don will show you how to find your inner confidence, be more assertive and change your life for the better.

© Don Macpherson 2021 (P) Penguin Audio 2021

on

You Can Find This Audiobook In

Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Sports & Recreation Sports Training & Coaching Sports Psychology Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with Anxiety & Phobias Psychology Abnormal Psychology

Other Editions and Formats

Paperback

Published: 28th January 2021

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