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Dealing with Change, Loss and the Unexpected : A Practical Guide for Neurodivergent Adults - Hannah Louise Belcher

Dealing with Change, Loss and the Unexpected

A Practical Guide for Neurodivergent Adults

Author: Hannah Louise Belcher

Foreword by: Chris Bonnello

Read by: Heather Long

At a Glance

Available: 21st August 2026

Digital Audiobook

$44.99

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Available: 21st August 2026

Preorder. Download available after release.

Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and what can help manage the uncertainty that change brings?

Dr Hannah Belcher answers these questions and explores how autistic and ADHD traits manifest in the face of uncertainty and unpredictability, offering positive coping strategies to support neurodivergent adults with both every day and more pivotal life changes.

This affirming guide is packed full of practical tools to help you look after yourself and manage changes and unexpected events in all aspects of adult life, from work and health to family and friends.

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You Can Find This Audiobook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsCoping with Anxiety & PhobiasCoping with / Advice about StressCoping with / Advice about Physical Impairments / DisabilitySociety & CultureSocial Issues & ProcessesSocial Aspects of Disabilities

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Paperback

Published: 21st August 2026

Available: 21st August 2026

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