Hit Reset

Revolutionary Yoga for Athletes

By: Erin Taylor RYT

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Paperback | 3 May 2016

At a Glance

Paperback
256 Pages

Dimensions(cm)
24.9 x 19.0 x 1.9

Paperback

RRP $39.99

$37.75

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HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.

HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes.

Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete.

HIT RESET can help you solve:

Imbalances that lead to injury by redefining balance from head to toe
Feeling easily winded with deep breathing exercises
Feeling distracted or nervous with focus exercises
Poor posture with core activating and strengthening poses
Sleepy feet and stiff calves for a stronger foundation
Knee pain with better form and strength poses
Stiff hamstrings and sleepy glutes with activation exercises
Unstable hips and IT band problems with hip helpers
Stiff shoulders and sides with opening poses

Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you'll find a no-nonsense approach that will make you a stronger, more resilient athlete.

Industry Reviews

If I m not balanced, I don t feel at ease. With yoga, it s amazing to see something that looks so simple make such a big impact. - Norris Frederick, pro long jumper Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I ve had. It makes yoga very accessible for sporty people, and motivates you to be consistent. - Lauren Fleshman, pro runner Building my strength through balance work, yoga, and pre-hab exercises has allowed me to push myself further than I ever thought possible. - Linsey Corbin, pro triathlete

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