Get Fit While You Sit

Easy Workouts from Your Chair

By: Charlene Torkelson

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Paperback | 10 May 1999

At a Glance

Paperback
176 Pages

Dimensions(cm)
23.5 x 19.05 x 1.27

Paperback

$38.75

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Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere — at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

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