Feel Better in 5

Name: Feel Better in 5
Brand: BENBELLA BOOKS
Price: 49.99 AUD
Availability: BackOrder

Your Daily Plan to Feel Great for Life

By: Rangan Chatterjee

Write A Review

Paperback | 1 September 2020

At a Glance

Paperback
272 Pages

Dimensions(cm)
22.23 x 17.78 x 1.27

Paperback

$49.99

or 4 interest-free payments of $12.50 with

Available for Backorder. We will order this from our supplier however there isn't a current ETA.

It only takes five minutes to start changing your life. For good.

Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?

If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last.

Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.

From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.

Inside, discover:

A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind

To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.