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The Anti-Inflammatory Cookbook

Boost Your Immune System, Detox Your Body, Over 100 Recipes

By: Krissy Carbo

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Hardcover | 3 August 2021

At a Glance

Hardcover
224 Pages

Dimensions(cm)
30.9 x 22.7 x 4

Hardcover

RRP $52.99

$42.75

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In Stock and Ships next day

The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.

Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; this book helps you reduce and manage inflammation by being prepared, having helpful equipment, and maintaining the right mindset.

Inside, you will find:

Recipes for snacks, sides, meals, and desserts that will keep your mind and body feeling good
Tools and techniques for using a slow cooker, air fryer, blender, and more in order to prepare a great meal
A foundation for understanding the relationship between inflammation and diet
Tips for choosing quality ingredients to make a delicious meal without compromising taste, texture, or nutrition
A complete guide on how to focus on fruits and vegetables, whole grains, plant-based proteins, fatty fish, and other ingredients high in natural antioxidants and polyphenols, including coffee.

The Anti-Inflammatory Cookbook makes clear that when you eat better, you feel better!

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