The Perimenopause Method

The Perimenopause Method is a holistic approach to managing all stages of menopause, combining science-backed information, practical strategies, and advice.

Sleep, hot flushes, bone health, sex, relationships, exercise, weight management, mood swings, anxiety, and cardiovascular health. Basically, if it’s a part of menopause, this guide has got it covered. Following on from her own diagnosis, Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result? A plan that helps women thrive.
 
With all the misinformation out there, you might feel like menopause is the end of the road. It’s not. It’s a new beginning.

Menopause is essentially your body’s way of saying, 'Hey, we’re shifting gears!' Your hormone levels are changing, and this can affect everything from your sleep patterns to your bone density. But don’t worry, there are solutions. Each chapter of this book will dive deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, we’ll explore it all.

So, are you ready to take charge and transform your menopause experience? We’re just getting started, and I promise you, the best is yet to come.

About the Author

Michelle Bridges is one of Australia’s most influential personal trainers, a best-selling fitness, nutrition and mindset author and a national commentator on health and wellness issues. She is the host of We Have a Situation podcast, a space for honest conversations about all things menopause related, alongside leading doctors, cutting-edge researchers, and inspiring Aussie women.

Co-founder and owner of the 12 Week Body Transformation (12WBT program), Michelle mixes her years of training and experience with heart-warming compassion, winning the hearts and minds of Australians of all ages, fitness levels and genders.

Michelle is an advocate and a voice for women going through all stages of menopause. In 2024 she launched ‘The Menopause Method’ within 12WBT, followed by ‘The Perimenopause Method’ in early 2025 - specific programs for women, providing a platform of knowledge and assistance with health, wellbeing and nutrition, who are going through peri-menopause and menopause.