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Feed Your Brain : The Cookbook : Recipes to support a lighter, brighter you! - Delia McCabe

Feed Your Brain : The Cookbook

Recipes to support a lighter, brighter you!

Paperback Published: 1st November 2017
ISBN: 9781925335613
Number Of Pages: 240

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Author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul, but also your brain. Best of all, they’re recipes the whole family will love--and many of them don’t even require any cooking.

Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid.

It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

About the Author

Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function.

Industry Reviews

"unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe's plan are good ones; weight loss, and maintenance; increased energy; deeper, more refreshing sleep; and a brighter outlook on life."

Introduction: Feeding your hungry brain

How to use this recipe book

FAQs

Getting started

Breakfasts

Drinks and smoothies

Sauces, salad dressings, pestos and spice blends

Salads

Soups

Main meals

Desserts and treats

Acknowledgements

References

Resources

General index

Recipe index

ISBN: 9781925335613
ISBN-10: 1925335615
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 1st November 2017
Publisher: Exisle Publishing eBooks
Country of Publication: AU
Dimensions (cm): 23.5 x 19.1  x 1.91
Weight (kg): 0.66

Earn 57 Qantas Points
on this Book