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Face Your Fears : A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin

Face Your Fears

A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

By: David Tolin

Hardcover | 1 January 2012

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Contents

Acknowledgments

Part I The Face Your Fears Program to Beat Anxiety

Chapter 1: Faces of Fear                                                               

Chapter 2: What is Fear?                                                               

Chapter 3: Why Face Fears?                                                                     

Chapter 4: The Principles of Exposure                                          

Chapter 5: Planning Exposures                                                     

Chapter 6: Conducting Exposures                                                

Chapter 7: Eliminating Safety Behaviors                                      

Chapter 8: Addressing Scary Thoughts, Examining the Evidence

Part II Facing the Different Kinds of Anxiety                                              

Chapter 9: Beating Fears of Specific Situations or Objects                      

Chapter 10: Beating Fears of Panic-like Body Sensations                       

Chapter 11: Beating Social and Performance Fears                                  

Chapter 12: Beating Obsessive Fears                                                        

Chapter 13: Beating Excessive Worries                                        

Chapter 14: Beating Post-Traumatic Fears           

Part III Face Your Fears for Life                              

Chapter 15: Tracking Your Progress                                                         

Chapter 16: The Long Run                                                                       

Chapter 17: Supplementing the Face Your Fears Program

Appendix

Notes

Suggested Reading

Resources

Index         

 

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