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Developing Endurance : NSCA Sport Performance - NSCA

Developing Endurance

By: NSCA, Ben Reuter

Paperback | 29 February 2012 | Edition Number 1

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Published: 4th October 2024

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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

About the Author

The US National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most eminent professionals, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. Ben Reuter, PhD, CSCS*D, ATC, is an associate professor in the department of exercise science and sport studies at California University of Pennsylvania and is is a certified strength and conditioning specialist.
Industry Reviews

"Developing Endurance will be a critical asset to any coach or athlete who aspires to apply the science of training to conditioning."

George Dallam, PhD -- Author of Championship Triathlon Training

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