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Core Strength Training

Name: Core Strength Training
Brand: Dorling Kindersley
Price: 26.99 AUD
Availability: PreOrder

Build a Stronger, More Flexible, More Resilient Body

By: DK

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Toy or Toy Pack | 1 January 2026 | Edition Number 1

At a Glance

Format
Toy or Toy Pack

Dimensions(cm)
0.1 x 0.1 x 0.1

Toy or Toy Pack

RRP $32.99

$26.99

18%OFF

or 4 interest-free payments of $6.75 with

Available: 1st January 2026

Preorder. Will ship when available.

Build a stronger, more flexible, more resilient body

Take control of your fitness and training with the new edition of this easy-to-use guide to building a stronger core.

This essential handbook features more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while essential hints and tips, and anatomical diagrams of the body will deepen your knowledge of the science behind your workout.

Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. And strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work!

Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.

About the Author

We believe in the power of discovery. That’s why we create books for everyone that explore ideas and nurture curiosity about the world we live in.

From first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books.

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