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Conquer Type 2 Diabetes : How a fat, middle-aged man lost 31 kilos and reversed his type 2 diabetes - Richard Shaw

Conquer Type 2 Diabetes

How a fat, middle-aged man lost 31 kilos and reversed his type 2 diabetes

Paperback Published: 19th February 2019
ISBN: 9781781611593
Number Of Pages: 160

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Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant disease. But how can that be done? In 2017 the author, inspired by results obtained from research done at Newcastle University, UK, decided to try and kick the disease by following a carefully structured, low-carb, whole-food diet and starting a modest exercise regime. Conquer Type 2 Diabetes describes what he did to lose 31 kilos and all his diabetes signs (high blood sugar, high cholesterol, high blood pressure) and symptoms. It explains how he managed carbs, calories, sugars and weight loss, plus the light exercise regime he adopted to strengthen his chances. In so doing he answers the question so many people have been asking him - what did you do to shed an illness that affects more than 400 million people worldwide and is conventionally regarded as incurable and progressive? The book includes the author's meal and exercise plan and 40 mouth-watering low-carb recipes to ensure eating can remain a pleasure and something to look forward to while reversing type 2.

ISBN: 9781781611593
ISBN-10: 1781611599
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 19th February 2019
Publisher: Hammersmith Health Books
Country of Publication: GB
Dimensions (cm): 19.8 x 12.9

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