Cognitive Behavioral Therapy

The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques

By: Steven Turner

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Hardcover | 10 January 2020

At a Glance

Hardcover
146 Pages

Dimensions(cm)
22.86 x 15.24 x 0.97

Hardcover

RRP $32.99

$32.75

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If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...

No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.

Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.

This book has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses but also ensures that the results will last.

The following are some of the critical things explored in the book:

CBT tools and techniques
Automatic and intrusive thoughts
How to get rid of anxiety and depression through CBT
Seting goals using CBT
How to change your core beliefs using CBT
How to overcome procrastination through CBT
Overcoming anger and bitterness through CBT
Treating PTSD
Identifying negative thought patterns
Building self-esteem
Rewiring your brain
And so much more

So if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button!

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