Calm in the Midst of Chaos

Dr. Calm's Prescription for Stress-Free Living

By: Kiran Dintyala

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Paperback | 22 October 2018

At a Glance

Paperback
334 Pages

Dimensions(cm)
21.59 x 13.97 x 1.78

Paperback

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Do you often feel stressed? Frequently overwhelmed by the persistent challenges of life? Unable to conquer your worries or anxiety? Don't merely cope with stress. Dissolve it!

Calm in the Midst of Chaos is a must-have guide for anyone who wants to eliminate stress. Each chapter presents new and enlightening ways to resolve your stress and reach beyond that into true happiness. Dr. Kiran Dintyala, also known as Dr. Calm, covers everything from the science of inner happiness and the big bang theory of stress to overcoming mood-swings and developing even-mindedness.

The groundbreaking P-E-T System(R) and the Laws of Thought Mechanics(c) introduced in this book leave you with clear insights and powerful tools that help you not only manage stress but prevent it in the first place.

When you read Calm in the Midst of Chaos, you'll discover how to:
- Defeat stress and develop stress resistance.
- Improve your emotional health and build inner resilience.
- Resolve conflicts and find harmony.
- Enjoy the moment without worrying about the past or the future.
- Sleep peacefully at night.

You don't have to live a life drowning in stress! This book is for anyone who wants to find more peace, joy and balance in their lives.

Industry Reviews

"This easy-to-read book is filled with timelessteachings that help you reap greater satisfaction not just from your career but from everything you do in life. It teaches that happiness is in your control and yours for the taking."

-- Dr. Stuart Markowitz MD, Senior Vice President, Hartford Healthcare

"As technology propels us into the final stages of absolute inter-connectedness, countless people are becoming stressed, confused, unhinged, angry and fearful of the outcome. Calm in the Midst of Chaos delivers a momentous 'time out' and masterfully crafts a path for us back to the unparalleled wisdom, balance, and tranquility of our inner voice."

-- Raymond Bell, Emmy Award-winning producer

Dr. Kiran Dintyala's life experiences combined with his intellect and insight provide an extraordinary opportunity for anyone who wants to cultivate peace and inner wisdom. Dr. Dintyala is on assignment to help humanity find center, clarity, and bring balance back to our communities. Whether you define community to mean your home, home town or global community, the need for Calm in the Midst of Chaos is apparent and urgent.

David Brinkman, President and CEO of Desert AIDS Project

Wonderful personal examples to illustrate the stress management principles. The exercises to eliminate restless thoughts are well explained. It is written in very easy to understand language. This book is for anyone who wants to live a life of peace, joy, and balance. Must read it if you are stressed!

Dr. Anthony Bassanelli MD, Medical Director of Eisenhower Behavioral Health Clinic

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