Authenticity

A Guide to Living in Harmony with Your True Self

By: Dr. David Posen MD

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Paperback | 15 February 2018

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From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.

For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.

Industry Reviews

Posen makes a sound, compelling case for active stress reduction at work Publishers Weekly

As I was reading Is Work Killing You?, there was one question that kept popping into mind: why isn't this book taught in school? You'll ask yourself that, too, because Posen makes many good points for employees and business owners alike...Posen offers pages and pages of ideas meant to make the business world better, do-able from dual sides of the paycheck. The Augusta Chronicle

You'll ask yourself that, too, as you devour this common-sense, how-to, rant-slash-advice book because Posen makes many good points for employees and business owners alike. In making those arguments, he underscores his research by sharing dozens of anecdotes from his patients and others, and some of them are jaw-droppingly uncomfortable to read. Posen doesn't leave us hanging on those squirmy details for long, though; he offers pages and pages of ideas meant to make the business world better, doable from dual sides of the paycheck. This is one of those books that could potentially benefit anyone who works for a living, and I'm excited to finally see this topic tackled. Inside Business

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