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Anger Work : How To Express Your Anger and Still Be Kind - Dr. Robert Puff

Anger Work

How To Express Your Anger and Still Be Kind

By: Dr. Robert Puff

eBook | 20 May 2011

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This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.

Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.

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Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsSelf-Help, Personal Development & Practical AdvicePopular PsychologyPsychology

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