Get Free Shipping on orders over $79
The Confidence Gap : From Fear to Freedom - Russ Harris

The Confidence Gap

From Fear to Freedom

By: Russ Harris

eBook | 25 August 2010

At a Glance

eBook


$15.99

or 4 interest-free payments of $4.00 with

Instant Digital Delivery to your Kobo Reader App

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

on

More in Popular Psychology

Paris in Love - Eloisa James

eBOOK

$11.99

On Children and Death - Elisabeth Kübler-Ross

eBOOK

Letters to My Daughters - Mary Matalin

eBOOK

Working It Through - Elisabeth Kübler-Ross

eBOOK

On Death and Dying - Elisabeth Kübler-Ross

eBOOK