Free shipping on orders over $49 - Limited time only - T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $49
Aerobics Program For Total Well-Being : Exercise, Diet , And Emotional Balance - Kenneth H. Cooper

Aerobics Program For Total Well-Being

Exercise, Diet , And Emotional Balance

By: Kenneth H. Cooper

eText | 4 December 2013

At a Glance

eText

$23.35

or 4 interest-free payments of $5.84 with

Instant online reading in your Booktopia eTextbook Library *

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .

Millions have benefited from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

A program designed to bring physical and emotional health and vitality to every area of your life, including:

• the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
• the 3 dozen ways to stay fit, and the 4 steps to making it fun
• 3 complete weeks of nutritious menus
• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

on
Desktop
Tablet
Mobile

You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietExercise & Workout BooksDiets & Dieting, Nutrition

More in Exercise & Workout Books

This product is categorised by