Aerobics Program For Total Well-Being : Exercise, Diet , And Emotional Balance - Kenneth H. Cooper

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Aerobics Program For Total Well-Being

Exercise, Diet , And Emotional Balance

By: Kenneth H. Cooper

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Paperback | 1 March 1985 | Edition Number 1

At a Glance

Paperback
322 Pages

Dimensions(cm)
23.3 x 19.1 x 2.1

Paperback

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From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

A program designed to bring physical and emotional health and vitality to every area of your life, including:

• the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
• the 3 dozen ways to stay fit, and the 4 steps to making it fun
• 3 complete weeks of nutritious menus
• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Fiction Modern & Contemporary Fiction Diets & Dieting, Nutrition

Preface	p. 7
The Balance Principle	p. 9
What Is Total Well-Being?	p. 10
The Development of a Dream	p. 20
The Food Factor in Total Well-Being	p. 35
The Basic Principles of Balance in Your Diet	p. 36
Is Your Blood in Balance? The Great Cholesterol Controversy	p. 80
Supplements, "Super Foods" ... and Super Advertising	p. 97
The Fitness Factor in Total Well-Being	p. 105
Aerobic Exercise: The Key to Achieving Balance in Body and Mind	p. 106
The Secret of Enjoying Exercise	p. 120
The Plan: The Chart Pack and the Aerobics Equations	p. 137
The Emotional Factor in Total Well-Being	p. 183
The Aerobics Way to Emotional Balance	p. 184
The Aerobic Family: A Study in Balance	p. 198
The Joys of Fitness on the Job	p. 208
How to Monitor Your Body's Overall Balance	p. 217
Taking the Mystery out of Your Medical Exam	p. 218
Total Well-Being and Your Future	p. 235
Conclusion	p. 242
Appendix	p. 246
Selected References	p. 310
Index	p. 318
Table of Contents provided by Ingram. All Rights Reserved.

Aerobics Program For Total Well-Being

Exercise, Diet , And Emotional Balance

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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