In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.
Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.
This breakthrough guide to mind-body healing offers:
- Forrest Yoga Practices: Learn Ana Forrest's unique system of Yoga, using deep breathing and physical exercises designed to help you stalk fear, speak your truth, and connect with your body.
- Healing from Trauma: A raw and honest path to move beyond past trauma, detailing the author's own journey from a childhood of abuse to becoming a world-renowned healer.
- Addiction and Eating Disorder Recovery: Discover breakthrough practices to address the root causes of addictive behaviors and eating disorders, and learn to listen to what your body is truly hungry for.
- Native American Wisdom: Integrate the power of ceremony and shamanic traditions into your life, with teachings on how to walk the "Good Red Road" and mend your own personal hoop.
Industry Reviews
"As a teacher, this is a book that I would certainly share with my students, but as a student myself, there is much in this book that will aid in my own growth and for that I am grateful. I highly recommend this book to all seekers on the path."
