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The Guru in You : A Personalized Program for Rejuvenating Your Body and Soul - Yogi Cameron Alborzian

The Guru in You

A Personalized Program for Rejuvenating Your Body and Soul

eBook Published: 28th December 2010
ISBN: 9780062036629
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“If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He’s improved my life and I hope you allow him to improve yours.” —NBC’s Maria Menounos, author of The EveryGirl’s Guide to Life

The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” —Kris Carr, author of Crazy Sexy Cancer Survivor

International supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us—a handbook for accessing The Guru in You.

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"Yogi Cameron is a wonderful teacher who can help all of us make conscious choices about our health and well-being."

Pt. 1: The path. The material world ; Setting your intention : the first step toward happiness -- Pt. 2: Foundation. The practice of nonviolence ; kindness toward ourselves and others ; The practice of detachment : allowing what nature intends for us ; Letting go of excess : knowing when enough is enough (or the perfect amount). Pt. 3: Expression. Posture practice and the pursuit of inner beauty ; The breath ; Living the Ayurveda way : three stories of three women ; Practices for building awareness -- Pt. 4: Union. Putting it all into practice.

ISBN: 9780062036629
ISBN-10: 0062036629
Audience: General
Format: ePUB
Language: English
Number Of Pages: 272
Published: 28th December 2010
Publisher: HarperCollins Publishers Australia