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Power Yoga : The Total Strength and Flexibility Workout - Beryl Bender Birch

Power Yoga

The Total Strength and Flexibility Workout

eBook Published: 15th June 2010
ISBN: 9781451602210
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THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.


Contents

Acknowledgments

1The Hard & the Soft

2 Breathing for Life

3The Generation of Heat: The Sun Salutations

4 Power & Balance: The Primary Series -- Standing Postures

5 Strength & Surrender: The Primary Series -- Seated Postures I

6 Fine-Tuning: The Primary Series -- Seated Postures II

7 Protection in the Unprotected State: The Closing Sequence

8 Leap into Nothingness: Introduction to the Second Series

9 Yoga Therapy

Appendix: Specifics for Injuries

Axioms of Power Yoga

Bibliography

Index

ISBN: 9781451602210
ISBN-10: 1451602219
Audience: General
Format: ePUB
Language: English
Number Of Pages: 288
Published: 15th June 2010
Publisher: Atria Books

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