Introduction ..........................................................................................ix
Foreword .............................................................................................xiii
Defining Essential Skills ........................................................................ xv
Chapter 1 Develop a Growth Mindset ..............................................1
Chapter 2 Adapt and Change When Necessary .................................9
Chapter 3 Develop a Vision for Your Life ........................................17
Chapter 4 Exercise Self-Discipline ...................................................23
Chapter 5 Cultivate Mental and Physical Grit .................................29
Chapter 6 Increase Your Self-Awareness ...........................................35
Chapter 7 Engage in Subtle Maneuvers ...........................................41
Chapter 8 Abandon Impatience to Stay Dedicated ..........................47
Chapter 9 Rely on Positive Uncertainty ...........................................55
Chapter 10 Embrace VUCA - Inspired Dynamics ............................61
Chapter 11 Have a Bias Toward Action .............................................69
Chapter 12 Assess How You Make Decisions ....................................75
Chapter 13 Respond With Intention and Care ..................................81
Chapter 14 Allow Yourself to Be Vulnerable ......................................87
Chapter 15 Remain Open to Serendipity ..........................................93
Chapter 16 Prioritize Respect and Thoughtfulness ............................99
Chapter 17 Practice Self-Care and Self-Love ....................................105
Chapter 18 Nurture Equanimity in Your Life and Work .................111
Chapter 19 Focus on the Present Moment ......................................117
Chapter 20 Create an Authentic Sense of Self ..................................123
Chapter 21 Grow by Taking Calculated Risks .................................129
Chapter 22 Understand the Dynamics of Stress ...............................135
Chapter 23 Challenge Your Assumptions ........................................141
Chapter 24 Leverage the Two Dimensions of Time .........................147
Conclusion-The Nuance of Essential Skills .........................................153
Notes .................................................................................................157
References ...........................................................................................165
About the Author ................................................................................173
Index .................................................................................................175