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101 Muscle-Shaping Workouts & Strategies for Women : 101 Workouts - Muscle & Fitness

101 Muscle-Shaping Workouts & Strategies for Women

By: Muscle & Fitness

Paperback | 1 December 2011

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Today is the day to get lean, reduce body fat, and get in the best shape of your life. With 101 Muscle-Shaping Workouts & Strategies For Women there's no guesswork.

The programs are clearly explained and easy to follow and, best of all, proven to be effective at burning more calories and body fat to help you achieve a firm, healthy, strong body.

About the Author

"Muscle & Fitness Hers" is bodybuilding magazine that offers professional exercise and nutritional tips for women.

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