Your Wellbeing Revamp

A Practical Guide to Thriving in Life and Work

By: Seamus Ruane

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Paperback | 26 September 2025

At a Glance

Paperback
204 Pages

Dimensions(cm)
19.8 x 12.9 x 1.41

Paperback

$62.99

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Your Wellbeing Revamp is your down-to-earth, research-backed guide to feeling good and functioning effectively in every area of life. Whether you're navigating the daily demands of work, juggling a busy home life, or just feeling a bit flat, this book is packed with easy-to-implement tools that actually work.

Inside, you'll find:

• Bite-sized wellbeing practices that fit into even the busiest day

• Insights from positive psychology that make the science simple

• Hands-on strategies to help you recharge, refocus, and reconnect

• Memorable stories and examples that bring the tools to life

Forget perfection. Forget pressure. This book is about progress, possibility, and showing up each day with just a little more energy, purpose, and joy. Whether you're a high-performing professional, a leader striving for balance, or simply wanting to feel a bit more like yourself again-this book is for you.

Industry Reviews

'Tired of being tired? Ready to move from Exhausted to Energised? Ready to get back a life of greater joy, passion, focus and ease? Your Wellbeing REVAMP is a powerful, practical guide for anyone ready to truly transform how they think, live and work. Seamus masterfully blends science with soul, offering powerful daily habits that make a profound difference

in how we feel, think and live. This book doesn't just inform, it inspires, motivates, and equips you with the tools to thrive. I highly recommend it to anyone serious about taking

ownership of their wellbeing and living with greater clarity, energy, and purpose.' - Gerry Hussey, Performance Psychologist & Founder of Soul Space

'Your Wellbeing Revamp is an evidence-led, refreshingly clear guide that makes the science of wellbeing practical and accessible to all. Seamus has struck the perfect balance

of grounded research, written in a way that speaks to real, everyday life. A valuable tool for anyone looking to reset, recharge, and move forward with clarity.'

- Dan Glynn, Mental Performance Coach, Monaghan GAA Senior Football Team

'This book is so relevant, practical, and easy to engage with, making it a valuable resource for anyone looking to improve their wellbeing.' - Tony Og Regan, Performance & Wellbeing Coach

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