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You Will Get Through This Night - Daniel Howell

You Will Get Through This Night

By: Daniel Howell

eBook | 18 May 2021

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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

  • This Night - how to get through your toughest moments and be prepared to face anything.
  • Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
  • The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

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Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPopular Medicine & HealthMind, Body, SpiritMeditation and VisualisationBiographies & True Stories BiographiesCoping with Anxiety & PhobiasPsychologyAbnormal Psychology
Complementary Therapies, Healing & HealthSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeCoping with / Advice about StressThe Self, Ego, Identity, PersonalityLawLaws of Specific JurisdictionsSocial LawMedical & Healthcare LawMental Health LawPsychological Theory, Systems, Schools of Thought & ViewpointsMedicineOther Branches of MedicineClinical PsychologyPsychotherapyMedicine in GeneralHealth Systems & ServicesMental Health Services

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