Free shipping on orders over $79 * - Limited time only - *T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Yoga RX : A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments - Larry Payne

Yoga RX

A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

By: Larry Payne, M.D. Richard Usatine

eText | 10 June 2009

At a Glance

eText

$7.92

or 4 interest-free payments of $1.98 with

Instant online reading in your Booktopia eTextbook Library *

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.

Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.

Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:

• Arthritis
• Headaches
• PMS
• Insomnia
• Chronic Fatigue Syndrome

In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.

on
Desktop
Tablet
Mobile

You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietExercise & Workout BooksPopular Medicine & HealthMind, Body, SpiritComplementary Therapies, Healing & Health

More in Exercise & Workout Books

This product is categorised by