Wellness Book

By: Herbert Benson

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Paperback | 1 October 1993

At a Glance

Paperback
512 Pages

Dimensions(cm)
23.5 x 19.05 x 3.18

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The Mind/Body Connection

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from the mega-bestselling book "The Relaxation Response." With over three million copies in print, it is a classic in the field of mind/body medicine. Now, in "The Wellness Book, " Dr. Benson, Eileen Stuart, and their colleagues at the Institute have created the definitive resource that shows you how to maintain your health and treat stress-related illnesses, including:

high blood pressure

cardiovascular disease

chronic pain

infertility

insomnia

women's health concerns

anxiety

symptoms of HIV and cancer

"The Wellness Book" reflects the cutting edge of health care, giving you the opportunity to gain more control over your own well-being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to "USA Today, " "legitimizes the mind/body connection in traditional medicine."

Industry Reviews

USA Today One of the best resources on proven ways to exercise the healing powers of the mind.

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Stress Psychology Abnormal Psychology Popular Medicine & Health Relationships & Families: Advice & Issues Self-Help, Personal Development & Practical Advice Fitness & Diet Diets & Dieting, Nutrition

Foreword
Acknowledgments
The Mind/Body Connection
The Beginning
The Mind/Body Model of Health and Illness
Getting Started
The Relaxation Response
Eliciting the Relaxation Response
Exercise
Tuning In to Your Body, Tuning Up Your Mind
Move Into Health
Nutrition
Nutrition for Good Health
A Sensible Approach to Weight Loss
Stress Management
Managing Stress
How Thoughts Affect Health
Feelings, Moods, and Attitudes
Coping and Problem-Solving
Communicating
Jest 'n' Joy
Specialties
Improving Your Sleep
Infertility and Women's Health
Behavioral Medicine and Cancer
Eating Healthfully to Prevent Undernutrition
Psychoneuroimmunology and HIV Disease
Cardiovascular Disease: The Heart of the Matter
Living With Heart Disease and Diabetes: Exercise Can Help
Eating for the Health of Your Heart
Relapse Prevention
The End of the Beginning
Epilogue
References
Index
Table of Contents provided by Publisher. All Rights Reserved.

Wellness Book

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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