Plant Fuel

'This is a kitchen essential' - Dr Karan Rajan

'My go-to when I want to feel good about what I'm eating' - Sam Jones @nomeatdisco

'No processed junk; just real, natural food' - Gaz Oakley

The ultimate guide to simple, nutritious, satisfying meals that fuel your body and support a healthy, active lifestyle.

Packed with mouth-watering protein-rich, plant-based recipes, Plant Fuel is your go-to resource for easy-to-make dishes, perfect for anyone seeking to boost their plant-powered nutrition. Whether you're a fitness enthusiast, busy professional or simply looking to eat more sustainably, these recipes are designed to help you stay energised, build muscle and feel great.

Recipes include:

· Berry cheesecake overnight oats

· Super green soup

· Thai peanut tempeh salad

· Spicy seitan and butter bean salad

· Jerk BBQ tofu kebabs

· Tempeh and walnut ragu

· Tofu massamam curry

· Sumac and lime lentil bowl

· Black bean tostadas

· Gochujang tofu stir fry

· Peanut butter stuffed dates

· Chocolate protein brownies

· Raspberry ripple smoothie

From hearty breakfasts to comforting dinners and energy-boosting snacks, Jeffrey shows you how to use readily available, whole-food ingredients that are perfect for meal prepping, quick weeknight dinners, or grabbing on the go. Fully vegan, but perfect for vegetarian and flexitarian diets, this book provides balanced recipes that are as delicious as they are nourishing.

With protein and fibre counts for every recipe, and a focus on whole, clean eating, Plant Fuel will help you embrace a healthier, more sustainable way of eating every day. Not only will it support your fitness goals and routines, but it will benefit your sleep, energy, vitality and focus for a healthier every day.

Find Jeffrey online at @jeffreyboadi

About the Author

Jeffrey Boadi is a wellness advocate born and raised in Central London to Ghanaian parents. He had a semi-professional football career which took him to various parts of the world. To maximise his performance on the pitch, he strived to adopt as best a diet as possible, and soon began to understand the countless benefits of proper nutrition. Just a few years later, he began to research the merits of a plant-based lifestyle, and is now dedicated to transforming the lives of others through the power of whole foods and healthy, mindful living.

Jeffrey has built a thriving online community sharing educational content and flavourful, nutritious plant-based recipes. He has featured on multiple wellness podcasts and panels, and regularly collaborates with brands and initiatives that align with his mission: to empower people to explore the power of a plant-based diet and an altogether healthier lifestyle.