| Introduction | |
| The first aromatherapy | |
| Is natural safe? | |
| Why are waters not used more? | |
| Sourcing good materials | |
| Advantages of distilled waters | |
| What is their composition? | |
| Scientific proof what is it? | |
| Other water based plant extracts | |
| Chapter One: Historical background | |
| Egypt Nile, Edfu, priest embalmers, architects Aromatics worldwide China, India, Middle East, Jewish, Greek, Roman | |
| Development of distillation golden age of the Arabs, alcohol, alchemists | |
| Crusades | |
| Monasteries | |
| Paracelsus | |
| Perfumes | |
| New plants | |
| Still rooms | |
| Renaissance herbals | |
| Hungary water, carmelite water, eau de cologne | |
| Rise of science | |
| Fall and resurrection of plant medicine 20th century pioneers | |
| Chapter Two: The nature of water | |
| Universal distillation process | |
| Introduction | |
| Basic necessity | |
| Life and death, life giving | |
| Physical power of water | |
| Visual aspect | |
| Water as solvent, cleanser | |
| Judging by water | |
| Water in the body, passage through body | |
| Bottled water | |
| Treatments with water Thalassotherapy, spa treatments | |
| Scientists who investigated water Priestley, Cavendish, Watt, Lavoisier, Laplace | |
| Structure of liquid water hydrogen bonding, polar solvent | |
| Molecules soluble in water, increased dilution | |
| Chapter Three: Terminology and nomenclature | |
| Introduction whats in a name? | |
| How waters are obtained | |
| Current terminology aromatic water, essential water, prepared water, distilled water, floral water, hydrolat, medicated water | |
| Colloids, hydrosols, suspensions | |
| Cohobation water oil, are cohobated waters therapeutic? | |
| Chapter Four: Prepared waters | |
| Identifying the product | |
| Not distilled | |
| Internal use | |
| Fragrant waters methods of production, pharmacopoea, trituration, preservatives | |
| Addition of alcohol | |
| Hydroessentials | |
| Witch hazel | |
| DIY home made | |
| Chapter Five: The plants utilized | |
| Kinds of plants used | |
| Extraction process distillation, water quality, pH of water used, still hardware, distillation time | |
| Plants used which parts of plants | |
| Yield of water | |
| Volatile molecules in distilled waters quantity, kind of molecules, artefacts in waters | |
| Therapeutic value | |
| Chapter Six: Physical aspects | |
| Keeping qualities storage, temperature, time | |
| Temperature | |
| Time | |
| Preservatives | |
| Appearance | |
| Density | |
| pH | |
| Odour | |
| Quality | |
| Cost | |
| Chapter Seven: Discussion of Analyses | |
| Discussion of molecules found in hydrolats | |
| Table of molecules found in waters | |
| Chemistry of aromatic molecules | |
| Chapter Eight: Alphabetical listing of waters with description, properties and indications | |
| Chapter Nine: Methods of use and dosage | |
| Reasons for using waters | |
| Uses of distilled waters | |
| External use baths, compresses, douches, eyes, hair, nebulizers, skin care, creams, lotions, sprays, vaporisers | |
| Internal uses | |
| Beverages, teas | |
| Culinary use | |
| Digestive problems | |
| Gargles, mouthwashes | |
| Rectal use | |
| Vaccinations | |
| Dispersants | |
| Cautions and safe use | |
| Chapter 9a: Recipes | |
| Common ailments: circulation, colds and flu, detoxification, diarrhoea, digestive, eyes, general health, hair, hypertension, legs, lice, lymph, nervous system, respiratory, rheumatism, skin, slimming, teeth, tonic, urinary problems | |
| Baby and child care | |
| Culinary recipes | |
| Making your own hydrolats | |
| Chapter Ten: Case studies | |
| Chapter Eleven: Teas, infusions, decoctions | |
| Therapeutic index | |
| Index of therapeutic properties of hydrolats | |
| Plant list - Sc | |
| Table of Contents provided by Publisher. All Rights Reserved. |