Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Triggers : How We Can Stop Reacting and Start Healing - David Richo

Triggers

How We Can Stop Reacting and Start Healing

By: David Richo

eText | 10 December 2019

At a Glance

eText

$23.63

or 4 interest-free payments of $5.91 with

Instant online reading in your Booktopia eTextbook Library *

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.

The author of The Happiness Trap offers a self-help guide full of creative tools for managing triggers and trauma responses—so you can find peace in painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

on
Desktop
Tablet
Mobile

You Can Find This eBook In

Non-FictionPsychologySelf-Help, Personal Development & Practical AdvicePopular PsychologyMind, Body, SpiritComplementary Therapies, Healing & HealthMeditation and Visualisation

More in Popular Psychology

Paris in Love - Eloisa James

eBOOK

Paris in Love

eBook

$10.99

On Death and Dying - Elisabeth Kübler-Ross

eBOOK

On Death and Dying

eBook

$11.99

This product is categorised by