Triathlon Training

Cycling

By: Michael Ross

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Paperback | 15 August 2005 | Edition Number 1

At a Glance

Paperback
200 Pages

Dimensions(cm)
22.6 x 15.4 x 1.4

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Triathlon Training: Cycling is essential reading for cyclists who want to improve their lap time, athletes who want to incorporate cycling into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious cyclists need to improve their technique and achieve great results.

It includes:

easily explained and implemented cutting-edge cycling techniques

road and track training techniques for speed and safety

fitness, competition, strength and flexibility training programmes

mental training and motivation; effective equipment use.

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