Thinner at Last

By: Steven Lamm, Gerald Secor Couzens

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Paperback | 15 January 1997

At a Glance

Paperback
256 Pages

Dimensions(cm)
22.23 x 14.61 x 1.91

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For the first time in history, permanent weight loss can be achieved through a remarkable program that ends food victimization through the use of medication. In Thinner at Last, Steven Lamm, M.D., explains how two medications (fenfluramine and phentermine) taken together actually enhance the body's natural inclination to be thin and healthy. In this book, you will also learn how to:
-- Determine whether you are a candidate for the medications
-- Locate a knowledgeable, sympathetic physician
-- Distinguish fact from fiction concerning the benefits and risk of Redux (dexfenfluramine)
-- Liberate yourself from yo-yo dieting and food obsessions
-- Calculate how much weight you can expect to lose -- and how quickly

Already proven to be much more effective than traditional diet programs, this plan has helped countless Americans realize their dreams of being thinner at last -- not for a month or a year, but for a lifetime.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Medicine Medicine in General Public Health & Preventive Medicine Personal & Public Health / Health Education Dietetics & Nutrition Popular Medicine & Health

Preface	p. 7
Following the Wrong Prescription	p. 11
Solving the Obesity Puzzle	p. 26
Brainstorm in a Snowstorm	p. 44
The Brain, the Signal, and the Appetite	p. 59
The Moment of Transformation	p. 75
Becoming a Food-Aware Eater	p. 93
Exercise: Weight Loss as a Turning Point	p. 115
Escaping the Diet Mentality	p. 138
Why More and More Physicians Are Believers	p. 156
Finding the Help You Need	p. 165
The Next Wave	p. 176
Questions Patients Often Ask	p. 190
Resources
Exercise Motivation	p. 210
Walking Basics	p. 213
Water Exercise Basics	p. 215
Stationary Bicycling Basics	p. 217
Resistance Training Basics	p. 221
Personal Trainers	p. 222
Alternative Ways of Exercising	p. 225
Exercise on the Road	p. 230
The Smoker's Weight Dilemma	p. 231
Vital Statistics	p. 232
Body Weight Distribution	p. 232
Body Mass Index	p. 234
Body-Fat Percentage	p. 234
For Your Physician	p. 237
References	p. 243
Acknowledgments	p. 244
Index	p. 246
Table of Contents provided by Syndetics. All Rights Reserved.

Thinner at Last

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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