The Yoga Bible

The definitive guide to yoga Postures

By: Christina Brown

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Paperback | 1 August 2009 | Edition Number 1

At a Glance

Paperback
400 Pages

Dimensions(cm)
2.6 x 14.2 x 16.8

Paperback

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.

Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Author Biography: Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

Promotional Information: Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options. Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

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