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The Modern Yoga Bible : Godsfield Bibles - Christina Brown

The Modern Yoga Bible

Godsfield Bibles

Paperback Published: 14th February 2017
ISBN: 9781841814667
Number Of Pages: 400

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Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful back-bends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

About the Author

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).

ISBN: 9781841814667
ISBN-10: 1841814660
Series: Godsfield Bibles
Audience: General
Format: Paperback
Language: English
Number Of Pages: 400
Published: 14th February 2017
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 16.7 x 14.1  x 2.5
Weight (kg): 0.61
Edition Number: 1

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