CHAPTER 1: THE EVOLUTIONARY BETRAYAL - HOW HUMANS THRIVED ON MEAT
Ancestral diets heavily reliant on animal sources
Meat's role in brain development and intelligence
Human anatomy optimized for omnivorous eating
CHAPTER 2: NUTRIENT NIGHTMARES - THE HIDDEN DEFICIENCIES IN PLANT FOODS
Bioavailability issues limiting nutrient absorption
Common deficiencies like B12 and omega-3s
Long-term health risks from compounded shortfalls
CHAPTER 3: THE PROTEIN PUZZLE - WHY PLANTS FALL SHORT
Incomplete amino acid profiles in plant proteins
Lower digestibility scores compared to animals
Impacts on muscle building and maintenance
CHAPTER 4: FAT FIASCOS - ESSENTIAL ANIMAL FATS VEGANS CAN'T REPLACE
Importance of saturated fats and cholesterol
Inefficient omega-3 conversion from plants
Hormonal and heart health disruptions
CHAPTER 5: THE GUT-WRENCHING TRUTH - VEGANISM AND DIGESTIVE DISASTERS
Fiber overload causing bloating and irritation
Anti-nutrients damaging gut lining
Microbiome imbalances leading to dysbiosis
CHAPTER 6: MENTAL MAYHEM - VEGANISM'S ASSAULT ON THE BRAIN
Links to depression and anxiety increases
Cognitive decline from nutrient gaps
Neurological issues like fog and disorders
CHAPTER 7: BONE BREAKERS - WHY VEGANS RISK FRAGILE SKELETONS
Poor calcium and vitamin D absorption
Vitamin K2's role in mineralization
CHAPTER 8: HORMONAL HAVOC - DISRUPTING THE BODY'S BALANCE
Testosterone drops and estrogen imbalances
Thyroid function impaired by goitrogens
CHAPTER 9: THE FERTILITY FRAUD - VEGANISM'S THREAT TO REPRODUCTION
Declines in male sperm quality
Ovulation disruptions in women
Increased miscarriage and defect risks
CHAPTER 10: IMMUNE SYSTEM SABOTAGE - WEAKENING DEFENSES WITH PLANTS
Innate immunity barriers compromised
Adaptive responses like antibodies blunted
Higher infection and autoimmune rates
CHAPTER 11: THE ATHLETIC ILLUSION - WHY VEGANS CAN'T COMPETE LONG-TERM
Short-term gains fading into declines
Strength and endurance erosion
Slower recovery and injury spikes
CHAPTER 12: CHILDHOOD CATASTROPHE - RAISING KIDS ON VEGAN DIETS
Infant vulnerabilities in milk and formulas
Growth stunts and milestone delays
CHAPTER 13: AGING ACCELERATED - VEGANISM'S FAST TRACK TO FRAILTY
Sarcopenia surge in muscle loss
Cognitive creep and dementia risks
CHAPTER 14: ENVIRONMENTAL DECEPTION - THE REAL COST OF VEGAN FARMING
Monocropping's biodiversity butchery
Water draining and pesticide poisoning
Deforestation for crop expansions
CHAPTER 15: ETHICAL EXPOS - THE HYPOCRISY IN VEGAN MORALITY
Crop deaths conundrum ignored
Human exploitation in harvests
CHAPTER 16: HISTORICAL HOAX - VEGANISM'S INVENTED PAST
Modern coinage by Donald Watson
Debunking Indian ahimsa myths
CHAPTER 17: CELEBRITY SCAMS - FAMOUS VEGANS AND THEIR SECRET FAILURES
Miley Cyrus's brain fog betrayal
Mike Tyson's energy knockout
CHAPTER 18: MEDICAL MISINFORMATION - DOCTORS PUSHING VEGAN AGENDAS
Cherry-picking biased studies
Conflicts from funding ties
Ignored counter-evidence harms
CHAPTER 19: THE SOCIAL SEDUCTION - HOW VEGANISM DIVIDES AND ISOLATES
Allure of conditional belonging
Shaming tactics for conformity
CHAPTER 20: RECLAIMING YOUR HEALTH - ESCAPING THE VEGAN TRAP
Spotting signs of being trapped
Step-by-step transition strategies
Foods for nutritional reclamation
