Cooking Fast and Slow

Easy, Comforting, (mostly) Plant-based Recipes for Busy People

By: Natalia Rudin

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Hardcover | 26 August 2025 | Edition Number 1

At a Glance

Format
Hardcover

Dimensions(cm)
25.0 x 19.5 x 2.6

Hardcover

RRP $55.00

$42.75

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A collection of over 100 simple, satisfying plant-packed recipes that are low on effort but BIG on flavour

Loved for her quick and delicious recipes whipped up after a long day as a personal chef, Natalia Rudin has created a show-stopping cookbook full of her (mostly) plant-based recipes that are guaranteed to comfort, nourish and delight.

With chapters that take less than 15 minutes, 30 minutes or an hour; slower recipes to savour at the weekend or with friends; meal-prep ideas to elevate your packed lunches; breakfasts to be enjoyed slow or on the go; and moreish treats to satisfy every sweet tooth, there is a recipe for every occasion-

Smashed Miso Butterbeans and Crispy Soy Mushrooms
Basil, Courgette and Pistachio Mafaldine
Blistered Tomatoes and Chickpeas on Creamy Polenta
Romesco Roasted Veg Quinoa Bowl
Whipped 'Feta', Courgettes and Mint
Fluffy Buckwheat Pancakes with Date Caramel
Chai Spiced Chocolate and Pecan Blondies

Not exclusively vegan (although each recipe can be) Natalia takes cooking with plants to another level so that simple food feels posh, and posh food feels simple.

About the Author

Natalia Rudin is a personal-chef turned food creator from London. She has travelled the world cooking for clients and now shares her delicious and achievable recipes online to over 1.4 million followers around the world. Cooking Fast and Slow is her first book.

Industry Reviews

These recipes are elevating and imaginative but within everyone's comfort zone of cooking. I want to devour every one. -- Amelia Christie-Miller, Founder of Bold Beans Co.

Natalia has mastered the art of practical, beautiful cookery! -- The Happy Pear

Nat has mastered the art of everyday cooking, making the most out of the time you have without compromising on taste. A book that is filled with flavour, Nat brings colour and vibrance to even the simple recipes. Every kitchen deserves this book! -- Eleanor Wilkinson, author of One Pot, One Portion

Nat makes nutritious meals both delicious and approachable. This book is filled with flavour-packed recipes that will become your new go-tos! -- Matt Adlard, author of Bake it Better

Nat's food is full of flavour and joy. She takes home-cooking to the next level -- Alfie Steiner, aka @alfiecooks

Natalia Rudin proves that healthy eating can be fast, simple, and absolutely delicious -- The i Paper

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