The Ultimate Ride : Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach - Chris Carmichael

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The Ultimate Ride

Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

By: Chris Carmichael, Jim Rutberg

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Paperback | 1 June 2004 | Edition Number 1

At a Glance

Paperback
352 Pages

Age
18+

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $38.67

$36.75

or 4 interest-free payments of $9.19 with

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Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The "Ultimate Ride" helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

Industry Reviews

"Meeting my coach, Chris Carmichael, in 1990, when I had more ambition than skills, started me on the road to success. He helped me realize my dream of winning the Tour de France." -Lance Armstrong

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