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The Truth About Trauma : Break Patterns, Build Resilience, and Restore Joy - Lisa Collins

The Truth About Trauma

Break Patterns, Build Resilience, and Restore Joy

By: Lisa Collins

Paperback | 8 July 2025

At a Glance

Paperback
240 Pages

Dimensions(cm)
20.32 x 13.34

Paperback

RRP $42.99

$38.99

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Through a simple three-step system and the author's personal stories, this thoughtfully crafted guide empowers survivors (even those who don't yet realize they are suffering) to triumph over trauma.

Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

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Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Illness & Specific Health Conditions Mind, Body, Spirit Complementary Therapies, Healing & Health Thought and Practice Psychology

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