My Wish Lists Login / Join

The SMART Programme - Stress Management and Reduction for Teachers

A Self Help Guide Using Cognitive Behavioural Techniques

By: Paulette C. Ogun

Write A Review

Paperback | 27 January 2014

At a Glance

Paperback
104 Pages

Dimensions(cm)
27.94 x 21.59 x 0.56

Paperback

$26.39

or 4 interest-free payments of $6.60 with

Ships in 5 to 7 business days

The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: â¢ Identify their personal stressors and signs of stress. â¢ Change their negative stressful thoughts into more positive enabling ones. â¢ Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.