The Runner's Handbook

The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

By: Bob Glover

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Paperback | 18 February 1997 | Edition Number 2

At a Glance

Paperback
752 Pages

Age
18+

Dimensions(cm)
19.8 x 13.4 x 3.6

Paperback

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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You Can Find This Book In

Non-Fiction Sports & Recreation Sports Training & Coaching Track & Field Sports Marathon & Cross-Country Running Reference, Information & Interdisciplinary Subjects Encyclopaedias & Reference Works Reference Works Family & Health Fitness & Diet Exercise & Workout Books

Acknowledgments
Introduction: Down the Road to Fitness
Fitness	p. 1
Getting Fit	p. 31
Training	p. 89
Racing	p. 123
Equipment	p. 193
Food and Drink for Health and Energy	p. 237
The Running Environment	p. 317
Running Lifestyle	p. 359
Special Runners	p. 401
Illness and Injury	p. 485
Running Form and Supplemental Training	p. 535
Wellness	p. 615
Appendix	p. 705
Index	p. 713
Table of Contents provided by Blackwell. All Rights Reserved.

The Runner's Handbook

The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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