The Physique 57 Solution

The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

By: Tania Becker, Jennifer Maanavi

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Paperback | 1 January 2013 | Edition Number 1

At a Glance

Paperback
320 Pages

Dimensions(cm)
2 x 17.8 x 22.8

Paperback

$47.75

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What if you could achieve your best body starting now? THE PHYSIQUE 57® SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

· Step-by-step, groundbreaking workouts offering major calorie burn

· A bonus DVD with a 30-minute workout you can do anywhere, anytime

· A super-slimming two-week meal plan · Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

Industry Reviews

"In just two weeks l fit into my jeans from high school." --Parker Posey--
"I really enjoy the Physique 57 workout. It's challenging and the hard work pays off!" --Denise Richards
"It takes a lot to motivate me to exercise, but Physique 57 is the ideal workout. It's efficient, fun, and targeted to get the results you didn't think were possible!" --Demi Moore
"Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted!" --Brad Goreski
"Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" --Lydia Hearst
"The most eficient workout I've ever done-- and let me tell you, I've done them all!" --Lisa Rinna
"This fun workout was transformational; I could see a difference physically within five classes. It changed my life!" --Kelly Ripa

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Literature, Poetry & Plays Non-Fiction Prose Diets & Dieting, Nutrition

Introduction: The First Step to a Gorgeous Physique	p. ix
The Method
What Is Physique 57?	p. 3
Science Can Make You Sexy	p. 18
The Moves
Warm-Up	p. 36
Thighs	p. 56
Seat	p. 89
Abs	p. 111
Back	p. 132
Cool Down	p. 141
The Workouts
Classic Workout A	p. 155
Classic Workout B	p. 171
The Menu
Eat, Drink, and Be Gorgeous	p. 193
What's Cooking?	p. 214
Kitchen Diva	p. 224
Resources	p. 275
Acknowledgments	p. 277
Index	p. 279
About the Authors	p. 289
Table of Contents provided by Ingram. All Rights Reserved.

The Physique 57 Solution

The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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