The Mindset Diet

Name: The Mindset Diet
Brand: HarperCollins Publishers
Price: 41.99 AUD
Availability: PreOrder

Reframe your thinking and transform your body for good

Read by: Georgia Heins

Author: Georgia Heins

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At a Glance

Format
Digital Audiobook

Duration
08:32.00

Available: 15th January 2026

Digital Audiobook

$41.99

or 4 interest-free payments of $10.50 with

Available: 15th January 2026

Preorder. Download available after release.

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts

The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.

In three transformative phases you'll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.

This book is not another fad diet guide. It's a comprehensive roadmap for transforming into a stronger, healthier version of yourself. Half the battle is your mindset, and the other half is finding a plan that works; Georgia is here to fix both, once and for all.