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How to Eat an Elephant : A transformative autobiography on managing anxiety by successful journalist India Sturgis - India Sturgis

How to Eat an Elephant

A transformative autobiography on managing anxiety by successful journalist India Sturgis

Author: India Sturgis

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Available: 7th May 2026

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$41.99

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Available: 7th May 2026

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The life-changing power of managing anxiety, one bite at a time.

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too.

On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

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You Can Find This Audiobook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsMedicineMedicine in GeneralHealth Systems & ServicesMental Health ServicesSocial Services & WelfareSocial Welfare & Social ServicesCare of the Mentally IllSelf-Help, Personal Development & Practical Advice
Popular PsychologyBiographies & True Stories MemoirsPopular Medicine & HealthWomen's HealthFitness & DietDiets & Dieting, NutritionMind, Body, SpiritComplementary Therapies, Healing & HealthPsychologyBiographies

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