The Microbiome Diet Plan

Six Weeks to Lose Weight and Improve Your Gut Health

By: Danielle Capalino

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Paperback | 18 April 2017

At a Glance

Paperback
256 Pages

Dimensions(cm)
23.5 x 19.05 x 2.54

Paperback

$33.75

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"In The Microbiome Diet Plan, Danielle Capalino arms you with an implementable six-week plan to eat your way towards weight loss and digestive health. This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out." --Dr. Gerard E. Mullin, gastroenterologist, nutritionist, author of The Gut Balance Revolution, and creator of The Food MD blogToday more than 70 million Americans suffer from digestive issues, with two in three adults considered overweight. Recent studies show that successful weight loss and a calm digestive system begin with a healthy microbiome--the good bacteria that live in your gut and influence everything from weight to mood. But knowing exactly how to begin a microbiome diet can be difficult.Luckily, registered dietitian and digestive health specialist Danielle Capalino has helped her clients do exactly that. Now, the microbiome diet expert delivers the guidance she offers in her New York based private practice straight to your home with The Microbiome Diet Plan. With clear explanations of the microbiome/weight-loss relationship, and an actionable plan to begin restoring and repairing your microbiome today, The Microbiome Diet Plan makes it easier than ever to begin your journey towards a healthier microbiome and a slimmer waistline. A structured 2-phase meal plan takes the guesswork out of what to eat during the first six weeks on the microbiome diet 125+ simple, affordable, and delicious recipes keep you soothed and satisfied well beyond the initial meal plan Practical weekly menus and shopping lists are designed for real schedules, with plenty of microbiome diet friendly grab-and-go meals, make-ahead tips, and options for leftoversAccessible and effective, The Microbiome Diet Plan will have you on your way to a more balanced microbiome and healthier weight sooner than you think.

Industry Reviews

"Working professionally in the world of food sensitivities, intolerences and severe food allergies, I understand how helpful The Microbiome Diet Plan can be. Danielle Capalino explains how to improve your health by optimizing your gut bacteria, something everyone can benefit from. Shopping lists and a detailed 6-week plan with recipes are given to guide you step by step. Making diet changes can be challenging, but don't fear, Danielle knows this and sets you up to win!"--Miriam Pearl, CEO of Delicious Without Gluten "For people interested in an eating plan to improve their tummy troubles, this is your guide. Digestive health expert and registered dietitian Danielle Capalino shows you just how simple eating for gut health can be. With her delicious recipes, easy-to-follow 2-phase meal plan, and organized shopping lists, Capalino takes the guess work out of the Microbiome diet so you can feel your best in no time."--Jessica Jones, MS, RDN, CDE, co-founder of Food Heaven Made Easy, author of 28 Day Plant-Powered Health Reboot

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