The Ki Process

Korean Secrets for Cultivating Dynamic Energy

By: Scott Shaw

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Paperback | 14 February 1997

At a Glance

Paperback
144 Pages

Dimensions(cm)
22.8 x 15.2 x 1.27

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Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.

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