"An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions." —Caroline Myss, New York Times-bestselling author
The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process.
Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive.
Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness.
The Forgiveness Solution shows you how to:
- Feel an authentic sense of peace and contentment
- Change your viewpoint of any situation
- Take control of your emotional response to the events happening around you
- Connect with your inner wellbeing and grow into the best version of yourself
"A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances." —Dr. Fred Luskin, author of Forgive for Good
"A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience." —Colin Tipping, author of Radical Forgiveness
Industry Reviews
"Dr. Phil Friedman's The Forgiveness Solution draws upon extensive knowledge of contemporary forgiveness research, and then charts new territory by fusing that research with a deeply spiritual orientation. It offers a veritable goldmine of practical exercises drawn from years of guiding therapeutic clients into the experience of forgiveness. Friedman's profound commitment to helping his clients and his readers along the road to true forgiveness shines through on every page. If you are serious about walking on that road yourself, read this book -- and use it." --Robert Perry, Founder of the Circle of Atonement and author of Path of Light and Signs: A New Approach to Coincidence, Synchronicity, Guidance, Life Purpose, and God's Plan
