The Colour-Fit Method

The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health

By: Tom Little

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Paperback | 30 June 2022 | Edition Number 1

At a Glance

Paperback
288 Pages

Dimensions(cm)
1.8 x 19 x 24.5

Paperback

RRP $45.00

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, 'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'
Wes Morgan, Captain of Leicester City Premier League winning team

The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.

The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.

Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions.

'Colour-Fit is one of the best methods I've seen in years'
Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA,

Industry Reviews

Colour-Fit engages and empowers users to optimise nutrition and performance to produce long-lasting real-world results - Jamie Peacock MBE, Team Manager, Great Britain Rugby League, and former Captain of Great Britain, England and Leeds Rhinos rugby league teams

Colour-Fit is an amazing resource that helped me realise one of sport's greatest achievements - Wes Morgan, Professional footballer for Leicester City, and Captain of Leicester City s Premier League winning team

Colour-Fit is quick, slick and easy to understand. It's a key part of our nutrition strategy at Newcastle United - Jamie Harley, Head of Sports Science, Newcastle United, and Associate Professor, Durham University The Colour-Fit Method

Colour-Fit is the best nutrition package I've come across - Jon Williams, National Squad Nutritionist, Welsh Rugby Union

Colour-Fit is a brilliant resource for anyone looking to improve their nutrition, providing a wealth of knowledge and recipes. It is vital to understand nutrition and have the tools to put everything you learn into practice - Colour-Fit delivers both - Chanel Williams, Nutritionist, Swansea City Football Club and Wales Women Rugby union

Colour-Fit is a fantastic nutritional resource. It allows me to easily select optimal meals to parallel my training demands, so I can perform maximally whilst staying lean. Its focus on health helps me to stay fit and energised - Non Stanford, twice World Triathlon Champion and Team Wales Commonwealth Games Captain

Colour-Fit is so easy to use. It has really improved my nutrition - Bailey Wright, Professional footballer for Sunderland A.F.C. and Australia National Soccer Team

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