Teaching Pilates

a practical guide

By: Paterson

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Paperback | 17 December 2008

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284 Pages

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4.2 x 20.6 x 30.7

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9 11/16 X 7 7/16 in Chapter 1 Good posture and how it can be achieved

Introduction,Good erect posture,
Postural faults,
Useful tests,
Tables of exercises for addressing postural faults

Chapter 2 Common medica l conditions and problems

Eating disorders,
Obesity,
Chroni c fatigue syndrome,
Epilepsy,
Multiple sclerosis,
Parkinson`s d isease,
Diabetes mellitus,
Thyroid disease,
Osteoporosis,
Os teoarthritis,
Rheumatoid arthritis ,
Psoriatic arthritis,
Gout,
Hypertension,
Coronary heart disease,
Cerebrovascular disease,
Chronic obstructive pulmonary disease,
Asthma,
Gastointestinal problems,
Neck problems,
Back problems,
Hip problems,
Knee problems,
Lower leg problems,
Ankle and foot problems

Chapt er 3 Anatomy review ? torso, lower limbs and feet:

Thoracic cage,
Vertebral column,
Pelvic girdle,
Hip joint,
Knee joint,
Ankle joint and foot

Chapter 4 Exercises for core stabilization a nd efficient movement:

Prerequisite prepatory exercises,
Basic core strengthening exercises

Chapter 5 Anatomy review ? the uppe

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History of Joseph Pilates
Note to the reader
Anatomical body charts
Exercise index
Good posture and how it can be achieved	p. 1
Common medical conditions and problems	p. 50
Anatomy review - the torso, lower limbs and feet	p. 78
Exercises for core stabilization and efficient movement	p. 94
Anatomy review - the upper limb	p. 173
Upper body, stretching and overall joint mobilization exercises	p. 179
The teaching process	p. 242
Health and safety	p. 248
Sample Client Record Form	p. 250
Sample Postural Assessment Form	p. 251
Suggested Further Reading on Anatomy	p. 252
Index	p. 253
Table of Contents provided by Blackwell. All Rights Reserved.

Teaching Pilates

a practical guide

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

Other Editions and Formats

ePUB

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