Tactical Mindfulness

Polyvagal Strategies to Cultivate Steadiness

By: Jan Bidwell

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Paperback | 25 February 2026

At a Glance

Paperback
378 Pages

Dimensions(cm)
22.86 x 15.24 x 2.13

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RRP $38.49

$36.75

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Achieve a steady inner state, even in the rockiest of times.

"Jan offers accessible strategies for transforming mental habits and achieving lasting well-being." -Lori Taggar, PhD, Psychologist

"Jan is an old friend and a long time dedicated practitioner. Her sincerity, discipline and knowledge are all offered here in her writing. Take advantage of this wonderful opportunity to share space with her." -Krishna Das, Devotee of Neem Karoli Baba

Jan Bidwell has spent 50 years as a therapist, social worker, and meditation and mindfulness teacher working to develop inner steadiness. Tactical Mindfulness compiles all of her practical insights and research to help you reach the peaceful place that's already inside of you. Bidwell explores ancient wisdom, neuroscience, and modern-day self-care in a simple, easy-to-follow way. She includes links to recordings of guided practices that tone the ventral vagal nerve. The strategies in this book can help you rewire neural pathways that can lead you to feel more connected, navigate stress more easily, and find steadiness in your life.

Industry Reviews

"Jan offers accessible strategies for transforming mental habits and achieving lasting well-being." -Lori Taggar, PhD, Psychologist

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Stress Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

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Tactical Mindfulness

Polyvagal Strategies to Cultivate Steadiness

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Coping with / Advice about Stress

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The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

The Attention Recovery Plan

How to win the battle for focus in a world built to break it

The Wellness Paradox

Why the more we succeed, the further we drift from real wellbeing

Burn Bright

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The Breath Reset Plan

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The Happiness Trap

Stop Struggling, Start Living

Designing Your Life

Build the Perfect Career, Step by Step

Waking the Tiger: Healing Trauma

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Habits

How Small Changes Make a Big Difference

Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage.

Don't Sweat The Small Stuff

and it's all small stuff

Burnout

The secret to solving the stress cycle

When the Body Says No

The cost of hidden stress

21 Day Mindfulness Challenge

Learn to live in the moment

Rewired

The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease

The Highly Sensitive Person

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